“Treating yourself with Kindness and Care should always come first. Once you can do this without reservation that ability will automatically transfer from within to those around you”. What does it mean to be kind to yourself? I often say to my clients after their Kinesiology session – be kind to yourself. For some people this is easier said than done. I wanted to explain what I mean with some tips: You know the saying, “we are our own worse critics” this is implying that no o

It is important to have a balanced life - to balance your work and play, to balance your family time versus alone time. To feel balanced in the mind, body and spirit as if we are balanced, centred and grounded, we are better able to deal with life’s stresses – as let’s face it, life can be a challenge. Always something to do, someone to see, someone to feed (whether emotionally or with food!), work to do, animals to attend to, gardens to weed – life is busy. So it’s more i

We perceive Love to come to us at various times, on various levels and in various different forms. Love is our purpose for being here - what does everyone on this planet want in their life? Love. It is universal. You may have noticed that everyone on the web seems to be talking about Love and about how Love is the way forward to help us move out of the chaos stage the planet and humans are going through and into a healthier and happier way of being on a personal and planetar

As the saying goes “Change is the only sure thing in Life”. One thing that I specialise in is dealing with change. Change can be very emotional for a lot of people, and many would prefer to stay the same rather than change. The pain to change is just too much so it might be subconsciously easier to stay in the unhealthy relationship, job, addiction and way of being. Your belief systems are somewhat leaving you tied to your old ways. So what can you do about it? How do you be

One of the biggest ways you hold yourself back is by your habit of seeing yourself as being wrong. What if your procrastination is simply waiting for supportive energy to create from? What if your sudden time off work is designed to give you time to focus on your spiritual growth? What if your breakup happened to make room for the greatest love of your life to occur? What if you were late this morning because had you been on time you would have been in an accident? Your highe

It seems to be a more common theme these days to be advised by your doctor or health care professional that your adrenals are fatigued. Due to many people’s busy life styles or years’ worth of over exertion, it is no wonder these strong yet delicate glands become tired. So just what are your adrenals? These powerful little hormone producing glands manufacture and secrete almost 50 different hormones, including steroid hormones such as adrenalin, cortisol, aldosterone, estrog